Alright, so Poseidon has a particular Face that comes and goes (Brocean) and wants to be acknowledged about once a month (Monthly Brocean). What exactly can I do for Him when He’s in such a particular upg, not quite traditional guise? I try to keep the following in mind (Brocean & Night-Blooming Cereus):
I am the ocean and the gentle lap of the waves against the sand. I am the give and take of the tide, knowing when to compromise and when to hold firm. I move around rather than trying to force my way through. I don’t have to be immovable, stoic, and emotionless. I feel, express emotions, am gentle. The ocean isn’t always calm, but that doesn’t mean I can only feel anger or a particular slice of the actual emotional spectrum. I can be the cool water and the warm sun.
A bit ironically, my Sleipnir tag also applies to this post because there’s an element of shadow work to acknowledging emotions and working on emotional expression. The fact that an emotion is there doesn’t automatically mean it’s bad or you’re a bad person. It’s like having a ‘check ___’ light come on in a car, which can be helpful to make sure you’re still in driving condition, and it’s trying to continue to drive while ignoring that light (and the possible outcome of running out of whatever) that backfires. (Source for the analogy.)
Ignoring an emotion, bottling it all away, or trying to only limit yourself to certain emotions isn’t healthy. It’s not healthy to try to swallow down all of your anger, sadness, and emotions that don’t fit the “light, love, positivity” group, but it’s also not healthy to only let yourself feel anger, sadness, etc. I say this as someone who’s had apathy and depression smother my emotional range into numbness, who’s had certain emotions break through the apathy a little too intensely, who may or may not be battling compassion fatigue, and who has had to prod at how socialization affects emotional expression. (Just quick examples: Don’t get angry, cry, or talk back, or it’ll just be “that time of the month”. Don’t cry; “man up”.)
I’m certainly not a poster child for healthy and safe emotional expression, and I still have to work on coping mechanisms that aren’t self-injurious, but that’s not the end of the world. There are certainly other humans in very similar boats. My freeform writing about water and emotions (above) focuses on gentleness because that’s the direction I currently need. I’d also guess that I don’t currently need this lesson from a Goddess because water and emotions are not inherently feminine, but it may just be that I already had an existing connection to Njord (hence this Face of Poseidon).
In the Norse pantheon, there’s Ran and Her nine daughters with Aegir in terms of Oceanic Goddesses, but I’ve never been cleared for interaction with any of Them because They come across as “remember I am Wild and can kill you” and I already learned the lesson of how dangerous water can be when I almost drowned as a kid. This doesn’t mean someone else might not get a tough love approach from one of Them, but this is an area where I don’t see myself doing well with that. Some people get thrown into the deep end of the pool and figure out how to swim, and other people go through the same experience and drown.
I don’t need the wild and stormy tempest to learn how to feel my anger. I don’t need rough handling and sharp edges because I can accomplish that on my own. I’ve punished myself in order to feel and tried to hurt myself into not-feeling what I was feeling, and the idea of gentleness towards my body and emotions (self-care) is the scarier option. The only way some of this emotional expression works is that I let myself do something that will not be seen by anyone else to reduce self-censorship (not even here), but I can share a tactic that works for me (no guarantee it’ll work for anyone else).
Because I’m a bottler and I have a history of not letting myself cry (stys suck), I sometimes need to go out of my way to get the tears flowing because it’s literally unhealthy on a physical level to never cry, not to mention the emotional regulation from hormones, neurochemicals, and all that. I’m not sure if it’s generational, a by-product of growing up with Fandom and self-identifying with certain characters, or simply a ‘safe’ fictional space, but I think through Angst plots for fanfiction or original fiction in order to help myself cry. I know, #emo. I don’t really write these AUs or outright new plots down compared to other plots because it’s not about being in Writer Mode, it’s just about relaxing into the emotional waves and not fighting the tears.